****scroll down for english****
INTIMNI DIJALOZI su podrška za tamnije razdoblje godine, koje nas prirodno poziva na unutrarnje istraživanje.
Putujemo kroz pokret, meditaciju, somatiku i kreativno izražavanje u spoznaju svoje nutrine.
Intima je vještina. Vježbanjem intimnog izražaja, oslobađamo dublju povezanosti sa sobom, učimo brinuti o sebi i stvarati podržavajući prostor ljubavne prisutnosti.
'Osjetilne senzacije su važne informacije’
Upravo zbog toga je ovo lijepa prilika da si poklonimo cjelodnevnu pažnju barem jednom u mjesecu i otvorimo prostor za istraživanje naših stanja, potreba i načina samoregulacije.
Radionice predstavljaju hranjivu njegu i podršku našem biću da se usidri u svjesnom osjetu tijela kroz dah i pokret. Istovremeno nam pružaju razne alate; kako jasnije izraziti osjećajnu percepciju, kako osloboditi kreativnu životnu snagu, te prepoznati vlastite potrebe, potencijale i načine kako se uskladiti sa njima.
Ciklus se sastoji od 5 jednodnevnih radionica koje čine cjelinu, a temom su prilagođene kvaliteti tog razdoblja godine i nas samih. Istraživanje ovih tema podržava i otvara cjelovito putovanje ljubavne brige o sebi.
DATUMI I TEME RADIONICA , subotom od 10-17h ( sa pauzom za ručak):
17.10. UZEMLJENJE
14.11. OGLEDAVANJE
23.1. U NEPOZNATO
13.2. MIJENJANJE OBLIKA
13.3. IZRANJANJE
Svaka radionica koncipirana je kao cjelina za sebe, moguće se prijaviti samo na jednu radionicu. Prijava na cijeli ciklus donosi financijsku dobrobit, cjelovito iskustvo samoregulacije, kao i dobrobit unaprijed planiranog vremena za sebe:)
MJESTO ODRŽAVANJA : ZAGREB, centar (lokacija po prijavi)
CIJENE: prijave za pojedinačnu radionicu iznosi 65 €
prijava na cijeli ciklus, iznosi 250 € ( 50 € po radionici)
* mjesto na radionici je osigurano sa uplaćenih 50€ depozita
ako su vam financije jedini razlog zašto ne bi došli, javite se na [email protected].
Na svakoj radionici postoji barem jedno podržano mjesto
(po principu plati koliko možeš)
Rad je prilagođen manjoj intimnijoj grupi, te je broj sudionika OGRANIČEN, stoga prijave traju do popunjavanja mjesta.
PRIJAVA putem on-line prijavnice ispod
Neposredno prije radionice zaprimate pismo sa detaljnim informacijama o radionici.
o metodi
Metodu pokreta 5 Ritmova® razvila je Gabrielle Roth, nastala je organski iz instinkta, intuicije i korelacije međusobnih ljudskih odnosa. Dinamična praksa pokreta ukorijenjena u načelu koje kaže da se naša psiha sama iscjeljuje ako je pokrenemo. Moćna i jednostavna meditacija u pokretu koju svatko može prakticirati bez obzira na dob, veličinu, sposobnosti ili fizička ograničenja.
Mapa 5Ritmova ( Tečni, Stakato, Kaos, Lirski, Duboka tišina)
- nema zadanih koraka klasičnog plesa, nego nam daje smjernice za izražajnu kreativnost. Ritmovi su praktični, vrlo učinkoviti alat za rast kreativnog potencijala. Svaki ritam predstavlja aspekt ljudskog bića, kvalitetu energije koja nosi određena učenja kada se krećete s njom. Sastavljeni u nizu, ritmovi formiraju val energije koji vas vodi duboko kroz sebe, do rubova i odbacuje vas ravno u središte, ostavljajući vas živahnim i prizemljenim.
Jednostavan su vodič za samoistraživanje kroz pokret koji nas vodi na putovanje kroz vlastitu unutrašnju divljinu.
o voditeljici
Voditeljica radionice je Romana Soldo, certificirana učiteljica metode 5Ritmova, koju prakticira preko 20 g, a podučava je internacionalno preko 11 godina;
“Susret sa ovom praksom naučio me kako da se maknem samoj sebi sa puta, na jednostavan i prirodan način kroz pokret, uvidim da je tijelo i vlastita energija ~ najbolji učitelj. Oživljavanje intuicije tijela produbljuje razumijevanje mog bića, spontano otkriva autentični jezik izražavanja, ući kako otpustitit ograničenja, prihvatiti vlastite kvalitete i darove, te kako biti prisutan i protočan za životnu silu koja neprestano teče. Ovaj cjeloviti sustav osvještava i povezuje sve razine mog bića, postaje osnova za razumijevanje energetskog toka i glavna osovina mog rada.”
Većinu života izučava znanja drevnih naroda na području duhovnosti i iscjelivanja. Prakticira jogu 30 godina. Paralelno s time završava razne edukacije na području energetskog rada, radi sa raznim učiteljima Lakota tradicije, te se inicira u tradicionalna učenja Quero naroda. Upoznaje se sa somatikom preko dr. LaPierre, koja je vodi u daljna istraživanja odnosa tijela i uma kroz školu Body-Mind-Centering sa Bonnie B. Cohen.
Zadnje 4g. prakticira i završava edukaciju Biogeometrije, dr. Karima, koja se bavi mjerenjem kvalitete suptilnih energija i harmonizacije svega što ima oblik (uključujući naše tijelo/organe i prostor), što je osnova iscjeljivanja.
Spomenute prakse svakodnevno koristi kao higijenu duha, kokreiranje životnog puta i razvijanje vlastitog potencijala.
****english****
INTIMATE DIALOGUES are support during the darker period of the year, a season that naturally invites us to turn inward and explore our inner selves.
Through movement, meditation, somatic practices, and creative expression, we journey toward a deeper understanding of our inner world.
Intimacy is a skill.
By practicing intimate expression we are opening ourselves for deeper connection with ourselves, learning self-care and creating a supportive space of loving awareness.
‘Bodily felt sensations are vital informations.'
This makes it a wonderful opportunity to give ourselves a full day of attention at least once a month, creating space to explore our states, needs, and methods of self-regulation.
These workshops provide nourishing care and support, helping our being to anchor itself in conscious bodily awareness through breath and movement. At the same time, it is an offering of various tools: how to articulate our emotional perceptions more clearly, how to unleash our creative life force, and how to recognize our own needs and potential—as well as how to align ourselves with it.
The series consists of 5 one-day workshops that form a cohesive whole, with themes tailored to the specific qualities of the season and our own inner state. Exploring these themes supports and opens up a holistic journey of loving self-care.
WORKSHOP DATES AND THEMES
Saturdays, 10:00 AM – 5:00 PM (with a lunch break):
Oct 17: GROUNDING
Nov 14: SELF-REFLECTION
Jan 23: INTO THE UNKNOWN
Feb 13: SHAPE-SHIFTING
Mar 13: EMERGING
Each workshop is designed as a standalone session; you may sign up for just one. Signing up for the full series offers financial savings, a comprehensive self-regulation experience, and the benefit of dedicated time set aside for yourself.
LOCATION: Zagreb city center (specific location provided upon registration)
PRICES: Single workshop: €65
Full series: €250 (€50 per workshop)
* A spot is secured with a €50 deposit.
If finances are the only reason preventing you from attending, please contact [email protected].
At least one supported spot is available for each workshop
(based on a "pay what you can" principle).
The sessions are tailored for a small, intimate group, and the number of participants is LIMITED; registration remains open until all spots are filled.
REGISTRATION: Via the online form below
You will receive an email with detailed workshop information shortly before the event.
About the Method
The 5Rhythms® movement method was developed by Gabrielle Roth; it emerged organically from instinct, intuition, and the dynamics of human interconnectedness. It is a dynamic movement practice rooted in the principle that our psyche heals itself when set in motion. It is a powerful yet simple moving meditation that anyone can practice, regardless of age, body size, ability, or physical limitations.
The 5Rhythms Map (Flowing, Staccato, Chaos, Lyrical, Stillness)
- There are no set steps as in classical dance; instead, the method offers guidelines for expressive creativity. The rhythms serve as a practical, highly effective tool for expanding creative potential. Each rhythm represents an aspect of the human being—a quality of energy that conveys specific teachings when you move with it. When sequenced together, the rhythms form a wave of energy that guides you deep within yourself and out to your edges, then propels you back to your center, leaving you feeling both enlivened and grounded.
They serve as a simple guide to self-exploration through movement, taking us on a journey into our own inner wilderness.
About the facilitator;
The workshop facilitator is Romana Soldo, a certified teacher of the 5Rhythms method, which she has practiced for over 20 years and taught internationally for more than 11 years;
“Encountering this practice taught me how to step out of my own way, in a simple and natural manner through movement, and to realize that the body and one’s own energy are the greatest teachers. Awakening the body’s intuition deepens the understanding of my being, spontaneously reveals an authentic language of expression, teaches how to release limitations, embrace one’s own qualities and gifts, and how to remain present and fluid for the life force that is constantly flowing. This holistic system brings awareness and connection to all levels of my being, becoming the foundation for understanding energetic flow and the central axis of my work.”
For most of her life, she has studied the wisdom of ancient peoples in the fields of spirituality and healing. She has practiced yoga for 30 years. Alongside this, she completed various educations in the field of energetic work, worked with different teachers of the Lakota tradition, and was initiated into the traditional teachings of the Quero people. She was introduced in the field of somatics, which led her into further exploration of the relationship between body and mind through the Body-Mind-Centering school with Bonnie B. Cohen.
For the last 4 years, she has practiced and completed training in Biogeometry with Dr. Karim, which deals with measuring the quality of subtle energies and harmonizing everything that has form (including our body/organs and spaces), which is considered the basis of healing.
She uses these practices daily as spiritual hygiene, for co-creating her life path, and for developing her own potential.
